integratedperformance

The Hip-Lift or Hip-Thrust exercise is one of those exercises that is performed with far too much load and not enough technique. I personally recommend performing this exercise with technique in mind and far less emphasis on load. People are far too quick to jump onboard the bandwagon with latest trend, however this exercise is […]

You may have started to see the MAG attachments in the gyms. They seem to be useful in those that find grip strength/endurance limited them from feeling the back effectively in back training. Unlike wrist straps these attachments don’t necessarily eliminate the grip from the equation however does allow some to feel to involving the